SATURDAY 5/30/15

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

Wall Walks

 

WOD

Teams of 2…1 athlete working at a time

3 Rounds

2 minutes MAX Wallballs (20/14)

2 minutes MAX Box Jumps (24/20)

2 minutes MAX Wall Walks

2 minutes MAX Calorie Row

 

———————————————–

TRAVEL WOD

3 Rounds

2 minutes MAX Squats

2 minutes MAX Situps

2 minutes MAX Plank March

***after your 3 Rounds 30 Burpees***

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