Saturday 6-14-14

 In WODs

Warm Up

Coach’s Choice

Skills

Push Jerks and Box Jump Overs

WOD

Teams of 3 – 1 working
100 cal Row
100 Box Jump Overs (24/20)
100 Push Jerks (115/75)
100 T2B
100 Push Jerks (115/75)
100 Box Jump Overs (24/20)
100 cal Row

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Travel WOD

3 Rounds of 1 minute stations for max reps

Bear Crawl

Push Up

Bear Crawl

Burpee

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