Saturday 6-17-17

 In WODs

WOD

“31 Heros”
AMRAP 31 min.
8 Thursters (155/105)
6 Rope Climbs
11 Box Jumps (30/24)

This is a partner WOD – P1 will perform the work listed above while P2 runs 400 meters with a 45/25 weight. Once P2 returns from the run P1, will grab the weight and begin their 400 meter run will P2 continues work where P1 left off.

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