Saturday 6-21-14

 In WODs

Warm Up

Coach’s Choice


Slam Balls


Teams of 4 – one person per station, everyone working. Change each time a teammate finishes the med ball run.
12 min. AMRAP
Slam Balls (20/18)
Box Jumps (24/20)
Ab Mat Sit Ups
200m Med Ball Run (20/14)


Travel WOD

3 Rounds of 1 minute stations

V Ups

Push Ups

Sit Ups


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