SATURDAY 6/13/15

 In WODs

Professor Izumi Tabata, well known for his research into high-intensity intermittent training, is a former researcher at the National Institute for Health and Nutrition and currently a professor and researcher at Ritsumeikan University’s newly established Faculty of Sport and Health Science.

 

WARMUP

Coach’s Choice

 

SKILLS

Decline Pushups

GHD Hip Extension

 

WOD

“Tabata Like This”

8 Rounds (:20 seconds work/:10 seconds rest)

Lunges

Ring Rows

GHD Hip Extension

AbMat Situps

Decline Pushups (feet on bench)

 

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TRAVEL WOD

Run 5K

THEN

5 Minutes of Burpees

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