SATURDAY 6/20/15

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

Pushing a Sled

 

WOD

Teams of 2

10 min. AMRAP

5 Tire Flips Together

10 Synchronous Box Jomps on top of tire

Rest 2 min.

10 min. AMRAP

Accumulate as many meters as possible with one partner running and one partner rowing.  Switch whenever.

 

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TRAVEL WOD

2 Rounds of:

200′ Walking Lunge

200′ Sprint

200′ Side Shuffle (down/back)

200′ High Knees (down/back)

200′ Burpee Broad Jumps

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