SATURDAY 6/27/15

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

Ring Muscle Ups

Bar Muscle Ups

Single Arm Overhead KB Squat

 

WOD

“Monarch’s Muscle Up Mania”

27 Minute AMRAP of:

6 Ring Muscle Ups

6 Single Arm KB Overhead Squat RIGHT Arm (53/35)

6 Bar Muscle Ups

6 Single Arm KB Overhead Squat LEFT Arm (53/35)

 

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TRAVEL WOD

22 Minute AMRAP of:

Bear Crawl 100′

20 Burpees

40 Squats

Walking Lunge 100′

40 Jumping Jax

20 Hand Release Push Ups

 

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