SATURDAY 6/6/15

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

Walk through each movement

 

WOD

“FIGHT GONE BAD”

3 Rounds of 1 Minute Stations For REPS:

Wall Ball (20/14)

SDHP (75/55)

Box Jump (24/20)

Push Press (75/55)

Row for Calories

REST

 

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TRAVEL WOD

10 Minute AMRAP

5 Burpees

10 PushUps

5 Broad Jumps

 

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