Saturday 7-19-14

 In WODs

Warm Up

Coach’s Choice

Skills

Slam Balls
Med Ball Run

WOD

Teams of 3 – All 3 working at the same time, 1 each station
15 min. AMRAP
200m Med Ball Run (20/14)
Slam Balls (20/18)
Box Jumps (24/20)

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Travel WOD

10! Burpees
15 second Handstand
 
 
* Burpee reps are 10, 9,  8, 7 … 3, 2, 1 and 
perform a 15 second Handstand after each set of Burpees
 
example:
10 Burpees
15 sec Handstand
9 Burpees
15 sec Handstand
etc….

 

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