Saturday 7-20-13

 In WODs

Warm Up

CrossFit Warm Up



Slam Balls


Teams of 3:
7 minute AMRAP
Row for Calories
Push Ups
*Only 1 erg per team. All teammates moving.

Rest 2 min.

7 minute AMRAP
Tireflips (each flip counts as a rep)
Slam Balls
*Only 1 tire per team. As many people as desired can be on the tire


Family WOD

Obstacle course is back!!!


Travel WOD

Run 5k

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