Join us for the BOS Finals AND a community cookout at 10AM!!! Bring whatever you want grilled.
And the final WOD is……
NO WAY WE ARE TELLING YOU! We will unveil it at 10AM. Here is the regular class WOD though.
Partner Overhead Run
Teams of 4 – 17 min AMRAP
Pair 1 completes as many partner medball situps as possible while pair 2 runs 200m with barbell overhead (95/65)
Pair 1 rows as many calories as possible (one person working at a time) while pair 2 runs 200m with barbell overhead (95/65)
20 Sit Ups