Saturday 7-26-14

 In WODs

Join us for the BOS Finals AND a community cookout at 10AM!!!  Bring whatever you want grilled.

 

And the final WOD is……

 

NO WAY WE ARE TELLING YOU! We will unveil it at 10AM.  Here is the regular class WOD though.

 

Warm Up

Coach’s Choice

Skills

Partner Overhead Run

WOD

Teams of 4 – 17 min AMRAP

Pair 1 completes as many partner medball situps as possible while pair 2 runs 200m with barbell overhead (95/65)

Switch

Pair 1 rows as many calories as possible (one person working at a time) while pair 2 runs 200m with barbell overhead (95/65)

Switch

——————————

Travel WOD

10 Rounds

20 Sit Ups

200m Run

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