Saturday 7-27-13

 In WODs

Warm Up

CrossFit Warm Up

Skills

Wall Balls

Row

WOD

Teams of 2:

4 Rounds – partners alternate rounds:

25 Wall Balls (20/14)

200m Run with Med Ball (20/14)

4 Rounds – partners alternate rounds:

25 Burpees

250m Row on setting 10

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Travel WOD

20 sec of sit up
10 sec rest
20 sec of push up
10 sec rest
20 sec of burpee
10 sec rest
20 sec of squats
10 sec rest
repeat
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