Saturday 7/16/2016

 In WODs


Nice blood Berube!

WOD
“Under the Bridge”

Teams of 3:
100 Calorie Row
100 Box Jump Overs (24/20)
50 Power Snatches (95/65)
50 Overhead Lunges (95/65)
50 Sumo Deadlift High Pulls (95/65)
100 Box Jump Overs (24/20)
100 Calorie Row

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Travel WOD

50-40-30-20-10
Squats
Walking Lunges
Sit Ups
Mountain ClimbersSeconds Holding a Plank

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