Saturday 7/2/2016

 In WODs

BOX NEWS:

SATURDAY IS THE DAY we get to try on Nano 6.0s.  Rumor has it prizes will go to best red, white, and blue outfit!  Let’s hope there isn’t a repeat of Coach Mike’s outfit…those shorts though…

Fourth of July Schedule:
We will have one class at each box at 9:00AM.

WOD
“Team Bergeron Beep Test”
On The Minute for as Long as Possible:
7 Thrusters (75/55)
7 Pull-Ups
7 Burpees
Complete 1 round at the top of each minute until you can no longer. Complete in teams of 2 with 1 working at a time.

Feel free to make this an individual workout…if you dare…muahahaha.

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Travel WOD
On The Minute for as Long as Possible:
7 Squats
7 Push Ups
7 Burpees

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