Beach WOD! Rain or shine.
Come on out to Nantasket beach across from The Red Parrot at 8:30AM. Bring anyone you want – friends, significant others, kids, etc. Don’t forget about the after party – i.e. we hang out together on the beach after (if weather permits).
We will have a beach yoga cool down after the WOD by Heather Reardon, our soon to be awesome yoga instructor at RCFBC!