Saturday 8-16-14

 In WODs

Sommunity Note: Hahahaha.  WOD Picture.  Man Makers today.  Instant classic.

Warm Up

Coach’s Choice

Skills

Man Makers

WOD

“Unknown to Man”
Teams of 3 – 1 athlete at each station. Rotate after manmakers are complete.

Unknown AMRAP (muahahaha)
3 Manmakers (35/25)
Ab Mat Sit Ups
Rest

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Travel WOD

EMOM for as long as you can go

2 Man Makers

10 Sit Ups

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