Saturday 8-17-13

 In WODs

Regular WOD at 9AM.  Climbing in Summerville at Noon!!

Warm Up

Group Dynamic Warm Up

Skills

Med Ball Tosses

Overhead Hold

Buddy Carry

WOD

Teams of 3:  All partners working at once.  Switch whenever.

2 Rounds:

150 Med ball throws (20/14) back and forth over partner holding bar (75/55) overhead

150 Shoulder to overheads (75/55) while partners perform buddy carry

—————————————————————————

Travel WOD

7 min. AMRAP

Mountain Climbers

Recent Posts

Leave a Comment