Saturday 8-2-14

 In WODs

Community Note: Don’t forget to come out and support our RCFBC athletes on Sunday at CF781.  First heat is at 9AM.

Warm Up

Coach’s Choice

Skills

Team Strategy

WOD

“Team Triple 3″
In Teams of 3
For Time:
Row 3,000 Meters
300 Double Unders
Run 3 Miles
*One athlete works at a time. Athletes rotate every 250m on the row, and every 200m on the run.

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Travel WOD

4 Rounds

Run 0.25 miles forward

Run 0.25 miles backwards

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