Saturday 8-2-14

 In WODs

Community Note: Don’t forget to come out and support our RCFBC athletes on Sunday at CF781.  First heat is at 9AM.

Warm Up

Coach’s Choice


Team Strategy


“Team Triple 3″
In Teams of 3
For Time:
Row 3,000 Meters
300 Double Unders
Run 3 Miles
*One athlete works at a time. Athletes rotate every 250m on the row, and every 200m on the run.


Travel WOD

4 Rounds

Run 0.25 miles forward

Run 0.25 miles backwards

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