Saturday 8-20-16

 In WODs

Free smoothies after the 9AM class!

WOD

Teams of 2 – 1 working at a time
2 Rounds for Time
100 Push Press (75/55)
100 Jumping Pull Ups
100 KBS (70/53)
100 Box Jump Overs (24/20)

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Travel WOD

50 Wall Walks

50 Jumping Pull Ups

50 Tuck Jumps

Complete the work in any order.

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