Saturday 8-23-14

 In WODs

Warm Up

Coach’s Choice

 

Skills

Burpee Pull-ups 

WOD

In teams of four, complete as many reps as possible of the following circuit in 30 minutes:
400 Meter Run
Box Jump Overs
Burpee Pull-Ups
Wall Walks
Each team member will start on a different station and may not rotate to the next station until their running teammate returns.

——-

Travel WOD

4 Rounds

400m Run

5 Wall Walks

Recent Posts

Leave a Comment