Saturday 8-23-14

 In WODs

Warm Up

Coach’s Choice



Burpee Pull-ups 


In teams of four, complete as many reps as possible of the following circuit in 30 minutes:
400 Meter Run
Box Jump Overs
Burpee Pull-Ups
Wall Walks
Each team member will start on a different station and may not rotate to the next station until their running teammate returns.


Travel WOD

4 Rounds

400m Run

5 Wall Walks

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