Saturday 8-24-13

 In WODs

Warm Up

CrossFit Warm Up 3×15

Skills

Push Press

WOD

Teams of 2:

 1 partner on each movement.  Partners switch at the 2 minute mark during each 4 minute AMRAP.

4 min. AMRAP

Row for Calories

Push Press (75/55)

Rest 2 min.

4 min. AMRAP

Row for Calories

Ab Mat Sit Ups

Rest 2 min.

4 min. AMRAP

Row for Calories

Double Unders

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