SATURDAY 8/1/15

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

Fireman’s Partner Carry

Partner Deadlift

 

WOD

“RUNNIN’ WITH THE DEVIL”

19 Minute AMRAP:

Teams of 2

200m Fireman’s Partner Carry (switch as needed)

7 Partner Deadlifts (315/225)

8 Lateral Burpees over Partner (alternating)

 

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TRAVEL WOD

20 Minute AMRAP of:

20 Lunges

15 Pushups

10 Burpees

50 Yard Sprint

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