SATURDAY 8/22/15

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

Burpees

Thrusters

 

WOD

Teams of 2 (1 working at a time)

100 Burpees

**Perform 2 Thrusters each (not at the same time) at the top of every minute.

***Burpees can’t continue until both athletes have completed their thrusters.

100 Thrusters

**Perform 2 synchronized burpees at the top of each minute

200m Sprint together

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