SATURDAY 8/8/15

 In WODs

WARMUP

CrossFit WarmUp

 

SKILLS

All of Em’

 

WOD

“EATS”

19 Minute AMRAP of:

79 Double Unders

8 Hang Power Snatches (115/85)

8 Dumbell Snatches (70/45) *alternating arms*

19 Deadlifts (115/85)

7 Hang Power Cleans (115/85)

9 Box Jumps (30″/24″)

 

HAPPY BIRTHDAY EATS!!!!

 

 

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TRAVEL WOD

20 Minute AMRAP of:

10 Tuck Jumps

10 Broad Jumps

10 Burpees

30 Air Squats

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