Saturday 9-19-15

Warm Up

Coach’s Choice

Skills

Lateral Bar Burpees

WOD

“Chalk Monsters”
In teams of 2, one working at a time
For time:
40 Power Cleans (135/95)
50 Lateral Bar Burpees
60 Wall Ball (20/14)
50 Box Jump Overs (24/20)
40 Deadlifts (225/155)

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Travel WOD

20 Broad Jumps
30 Lateral Burpees
40 Squats
30 Lateral Burpees
20 Broad Jumps

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