SATURDAY 9-26-15

 In WODs

CONGRATULATIONS MIKE & LAUREN!

 

WARMUP

Coach’s Choice

 

SKILLS

Walking Lunge

 

WOD

Teams of 2…5 Rounds For Time of:

Run 200m Together

Partner A – Hold top of Deadlift (225/155)

Partner B – 50′ Walking Lunge down & back…then switch

**5 Burpee Penalty for both Partners if the Deadlift is dropped during the Lunges

 

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Travel WOD

Run 5k

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