Saturday 9-28-13

 In WODs

Warm Up

CrossFit Warm Up 3×10


Walking Lunge


In teams of two, with only one partner working at any time, complete:
300 Walking Lunge Steps
1200 Meter Relay Run with Med Ball
100 Burpees


Travel WOD

150 Walking Lunges

600m Run with a weight

50 Burpees

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