Saturday 9-30-17

WOD

Score Type:: Not Scored

Description:

With a partner:
3 Rounds each:
15 DB Clean and Jerks (55lbs/35lbs ea)
20/15 Cal Row
*Partner 1 completes a round, then partner 2 completes a round and that is 1 complete round.
**Score is total work time, not including rest **14 minute cap on this section
At the 17 min. mark:
3 Rounds
15 Overhead Squats (115lbs/75lbs)
15 Knees To Elbows
*Partner 1 Completes a round, then partner 2 completes a round and that is 1 complete round.
**Score is total work time, not including rest
***14 minute cap on this section

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