Saturday 9-6-14

 In WODs

Community Note: Yup – we have new toys!!! Don’t worry, we will teach you how to use them properly soon.  For your own safety, please don’t use them without the instruction of a coach.  Once you receive instruction, please only use them on the horse mat in the back.

Warm Up

Coach’s Choice

Skills

Turkish Get Ups

WOD

Teams of 3 – each working on a different movement. Rotate after partner completes the 4 turkish get ups

15 min. AMRAP
4 Turkish Get Ups (53/35)
Box Jumps (24/20)
Ab Mat Sit Ups

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Travel WOD

15 min. AMRAP
4 Turkish Get Ups (53/35)
20 Tuck Jumps
30 Ab Mat Sit Ups

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