Saturday 9-7-13

 In WODs

Warm Up

Group Dynamic Warm Up

Skills

Goblet Squats

Box Jump Overs

WOD

In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 10 minutes of:
10 Pull-Ups
10 Goblet Squats

Rest exactly five minutes, and then . . .

In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 10 minutes of:
250 Meter Row
10 Box Jump Overs (24″/20″)

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