SATURDAY 9/5/15

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

Power Snatch

Shoulder to Overhead

 

WOD

Teams of 2 with a 20 Minute running clock:

Partner A Completes:

500m Row

15-12-9

Power Snatch (95/65)

PullUps

THEN…Partner B Completes:

15-12-9

Power Snatch (95/65)

PullUps

500m Row

With the remaining time AMRAP of:

Shoulder to Overhead (95/65)

Partners A+B…one working at a time during AMRAP portion.

 

 

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TRAVEL WOD

For time:

50 PushUps

40 Burpees

30 Squat Jumps

20 Broad Jumps

10 Stationary Lunges LEFT LEG

10 Stationary Lunges RIGHT LEG

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