Thursday 1-15-15

 In WODs

Warm up 

2 Rounds NOT for time:

10 T2B Unbroken
10 OHS (increase weight)
10 C2B Unbroken

Skill 

Split Jerk

WOD

A. Split Jerk 7×2
B. Weighted Pull Ups 5×5

Do B between sets of A

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Travel WOD 

6 rounds:
 
15 Back Stepping Lunges
15 Hollow Rocks
15 Push ups
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