Thursday 1-16-14

 In WODs

Warm Up

7 min. AMRAP
10 Shoot Throughs
20 Unbroken Wall Balls
20 Unbroken Burpees

Skills

Shoot Throughs
Ring Dips

WOD

3 Rounds of 1 min. Stations
Back Squats (185/135)
Ring Dips
Deadlifts (225/155)
Push Ups
Rest

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Travel WOD

50 reps for time of:
Burpee/Push-up/Jumping-Jack/Sit-up/Handstand

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