Thursday 1-22-15

 In WODs

Warm up

Coach’s Choice 

Skill 

Touch and go Power Cleans
Clean Pull

WOD 

A.EMOM 7
1Clean Pull + 2 Power Cleans

B. 5 Rounds
Max Rep TnG Power Cleans (155/105)
1 min. Max Cals on Erg
2 min. Rest

Total score is reps plus cals across the 5 rounds. Use a weight that your first power clean number is at least 10. Go as hard as possible on the erg!!!

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Travel WOD 

 5 rounds: 

Max reps TNG Power Cleans with dumbbell’s 

1 min max cals on erg/bike/treadmill 

2 min rest 

*Total score is reps plus cals across the 5 rounds. Use a weight that your first power clean number is at least 10. Go as hard as possible on the erg!!!

 

 

 

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