5-10 minutes on t-spine ball, banded hamstring mob 5 minutes/leg http://m.youtube.com/watch?v=dm3JhifGsFw
Cycling Clean & Jerks
Open WOD 13.4
Complete as many reps as possible in 7 minutes following the rep scheme below:
135/95 pound Clean and jerk, 3 reps
135/95 pound Clean and jerk, 6 reps
135/95 pound Clean and jerk, 9 reps
This is a timed workout. If you complete the round of 9, go on to 12. If you complete 12, go on to 15, etc.