THURSDAY 1-28-16

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

All of them

 

WOD

3 Rounds for time of:

10 Power Cleans (135/95)

10 Front Squats (135/95)

10 Jerks (135/95)

10 Back Squats (135/95)

 

———————–

TRAVEL WOD

100 Jax

50 PushUps

1 Minute Plank

50 Jumping Lunges

1 Minute Plank

50 Situps

100 Jax

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