Thursday 1-30-14

 In WODs

Pre-WOD MOB

– banded super squat sequence 6 minutes/side, 1 minute per variation http://m.youtube.com/watch?v=JBHzXF-mVjY (or refer to mobility wod poster “hip flexion”)

-banded ankle stretch, 2 minutes per side

Warm Up

20 DB Man Makers

Achilles and Overhead Mobility

Skills

Cycling the Movements

WOD

A. 3RM Thruster

B. 3 Rounds of 1 min. stations
Shoulder to Overhead (115/75)
Box Jumps (24/20)
T2B
Double Unders
Rest

————–

Travel WOD

3 Rounds 1 min. stations

Handstand Push Ups

Tuck Jumps

Candlesticks

One legged hops

Rest

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