THURSDAY 1-7-16

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

Russian KB Swings

HSPU

 

WOD

“BIG O”

5 Rounds for time of:

10 KB Swings (53/35)

1 HSPU

Rest 1 Minute

15 KB Swings

2 HSPU

Rest 1 Minute

25 KB Swings

3 HSPU

Rest 1 Minute

50 KB Swings

Rest 3 Minutes

 

———————-

TRAVEL WOD

3 Rounds of:

2 Minute Max Pushups

2 Minute Max Jumping Lunges

Rest 2 Minutes

 

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