THURSDAY 10-1-15

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

Snatch

 

WOD

A.  15 Minutes to Establish a Heavy

3-Position Snatch

 

B.  10 Minute EMOM of:

(1) 3-Position Snatch @ 65% of Part A.

 

[SPORT]

10-1 For Time

Strict HSPU

**Each set must be unbroken or it is failed and repeated**

 

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Travel WOD

3-6-9-12-15-18-21

Squat Jumps

Burpees

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