Thursday 10-10-13

 In WODs

Warm Up

CrossFit Warm Up
3×10

Skills

Split Jerk

WOD

A. 10 min to work up to heavy 3 strict press

B. 10 min. to work up to heavy 2 split jerk

C. 15 min. to work up to heavy 3 bench press

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Travel WOD

Death by Push Ups

Minute 1 – 1 Push Up

Minute 2 – 2 Push Ups

Minute 3 – 3 Push Ups

continue until you fail

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