THURSDAY 10-15-15

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

Turkish Getup

KB Swing

 

WOD

A.  5 Rounds of:

1 Minute Turkish Getup RIGHT Arm

Rest :30 seconds

1 Minute Turkish Getup LEFT Arm

Rest :30 seconds

 

B.  5 Rounds For Time of:

20 KB Swings (70/53)

Rest :30 seconds

 

——————-

TRAVEL WOD

Run 5k

Recent Posts

Leave a Comment