Thursday 10-17-13

 In WODs

Warm Up

Junkyard Dog

Skills

Split Jerk

WOD

A. 1 RM C&J
There will be three scores from this: 1RM Clean, 1RM Jerk, and 1RM C&J
If your jerk fails before your squat , continue with cleaning until 1RM Clean is hit. If your clean fails before your jerk, put the bar on the rack and find your 1RM from the rack. If they both fail at the same weight – that’s impressive.

B. “Fran”
21-15-9
Thrusters
Pull Ups

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Travel WOD

10 rounds
15 sit up
15 superman
15 hollow rock
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