Thursday 10-24-13

 In WODs

Warm Up

Coach’s Choice


KB Man Makers



A. Five sets of:
Push Press x 3-5 reps
Rest 2 minutes

B. Three rounds for time of:
KB Man-Makers x 10 reps
Toes to Bar x 20 reps
Double-Unders x 30 reps

Choose a weight that allows for the first set of 10 unbroken while maintaining good form.


Travel WOD

10 rounds
5 hand release push up
10 superman
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