Thursday 10-3-13

 In WODs

Warm Up

Coach’s Choice


Split Jerk

Push Jerk


A. Jerk Skill Work
10 min Perform 1 split jerk and 1 push jerk.  Build weight up to the weight you will use for the hang clean and jerk in the WOD.

B. 5 Rounds
5 Hang Clean and Jerk (185/125)
10 T2B
15 HSPUs
30 Double Unders


Travel WOD

A. 5 min. of practicing jumping and landing in the split jerk position

B.  5 Rounds

20 V Ups

20 HSPUs

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