THURSDAY 10-8-15

 In WODs

PHOTO is one of our Teens “Sam Benger” absolutely crushing it at Carnegie Mellon University…GO SAM!!!

 

WARMUP

Coach’s Choice

 

SKILLS

Pistol Squat

GHD Situp

Back Extension

Overhead Squat

 

WOD

A.  21-15-9

Alternating Pistol Squat

GHD Situp

REST 5 MINUTES AFTER PART A…THEN…

B.  21-15-9

Back Extension

Overhead Squat (95/65)

 

———————————

Travel WOD

21-15-9

Hand Release Pushups

Situps

Then…

9-15-21

Burpees

Spider Lunges

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