Thursday 10-9-14

 In WODs

Community Notes: Don’t forget to post your NutritionFest scores!

Warm Up

Coach’s Choice

Skills

Push Press
Push Jerk
Lunges

WOD

A. Back Squat 3×12
B. Strict Press 3×12
Superset parts A and B

C. 3 RFT:
12 Front Rack Alternating Lunges (155/105)
9 Front Squats (155/105)
6 Shoulder to Overhead (155/105)

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Travel WOD

5 Rounds for Time

12 Alternating Lunges

9 Jump Squats

6 Handstand Push Ups

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