Thursday 11-10-16

Box Brief

7 Days until our RCFBC WODsGiving celebration. Checkout details and RSVP here: https://www.facebook.com/events/321127508274081/

WOD

AS. Sumo Deadlift 5RM
AE. 10 min. AMRAP
Max Unbroken KBS (70/53)
250m Row Sprint
Rest 90 seconds

B.“Annie”
For time:
50-40-30-20-10
Double-unders
Sit-ups

Courtesy of CFNE

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Travel WOD

3 rounds

1 min squats

1 min burpees

1 min double unders

1 min push ups

1 min shuttle runs

1 min rest

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