Thursday 11-13-14

 In WODs

Warm Up

Coach’s Choice

Skills

C2B

WOD

A. Front Squat 3×12
B. Strict Press 3×12
Superset A and B

C. For Time
Wall Balls (20/14) 30 – 25 – 20 – 15 – 10 – 5
C2B Pull Ups 10 – 9 – 8 – 7 – 6 – 5

Example….30 wall balls, 10 C2B, 25 wall balls, 9 C2b, etc.

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Travel WOD

For Time

10-9-8-7-6-5-4-3-2-1

Handstand Push Ups

Pull Ups

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