Thursday 11-16-17

BOX BRIEF

***DON’T FORGET TO SIGN UP FOR OUR INTERNAL TEAM SERIES!**

It starts the week of November 27th and culminates in a 1 day competition on Saturday, December 9th.  Details are here and sign-up is here.

WOD

21 Toes to Bar
21 Back Squat (185/125)
50 Double Unders
15 Toes to Bar
15 Back Squat
50 Double Unders
9 Toes to Bar
9 Back Squat
50 Double Unders

Recent Posts