Thursday 11-17-16

BOX BRIEF

WODSGIVING TONIGHT! Join us at 6:30pm for a secret WOD, or after for a potluck with great food and great friends! Significant others welcome!!

WOD

REGULAR CLASS PROGRAMMING
AS. Deadlift 5RM(+10)
AE. 7 Rounds
40 Yard Sprint
Walk back to rest

B. “Smooth Criminal”
AMRAP 15:
60 Double-unders
30 Wallballs (20/14#)
15 Deadlifts (245/165#)

WODSGIVING PROGRAMMING TBD… Come find out!!!

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